News

• July 21, 2010

  Kerri Walsh on Getting Back in the Game

  
  

  It was a little intense and overwhelming being back on the court, which is scary 'cause it was fours. When I get back to my real job it will probably be that intense times 10. Right now though, I am just trying to take the right steps to getting back to competing. The night before a game I try to relax and hydrate. I drink a lot of water and I have a good balanced dinner. It is also important to try to get as much sleep as possible. I have a foam roller at home, so the night before I try to roll out all my tension. It is also a good way to get ride of any lactic acid buildup in your muscles. It is the simple things that help me get ready the night before for a game.

   

  Source: Fit Sugar

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